• a challenging and versatile class to develop muscle toning and control
• stability equipment to promote balance

Mat Classes are challenging and focused session of Pilates exercise on the mat. Stability equipment such as the foam roller, magic circle, exercise balls and theraband are utilised to maximise your workout. In Pilates mat work, everyone exercises together, however our fully qualified instructors provide different levels to enable you to develop strength, flexibility and postural control at your our capability. Ideal for general improvement and those who would like to learn Pilates and practice it correctly at home

Class Size: Maximum 10 clients to 1 qualified Pilates Instructor

Is this right for me? People needing pilates health and well being and sporting performance

Time: allow one hour, see timetable

Price:

• Mat 6 Package-  $93
• Mat Casual- $18